Telling yourself to "just stop thinking about it" is like telling a smoke alarm to relax. The loop isn't the problem — it's an alarm doing its job with old wiring. The way out isn't more willpower; it's understanding what the alarm is actually watching for. This short, private reading finds the story running the loop, splits the real risk from the inherited fear, and hands you a 60-second reset for the next time it hits at 2am. Free to start. Not financial advice — just a clearer look.
The loop is an alarm trying to protect you, so willpower alone rarely quiets it — you have to understand what it's guarding. This free private reading names the story running the loop and gives you a short reset to use when it spikes. Reflection, not financial advice.